1.31 Top Speed Athletics

14
Nov

1.31 Top Speed Athletics

CrossFit Reality – CrossFit Kids

Warm-up

Top Speed Sprint Warm up (No Measure)

10yd twisting lunge

10yd knee hugs

10yd Quad walk

10yd over and under

10yd Spider lunge

10yd Russian Walks

10yd Hollow Walk

10yd Hollow Hop

10yd Broad jump

10yd Single leg hop – (15yd-L, 15yd-R)

10yd Single leg triple jump – (10yd-L, 10yd-R)

10yd quick skips

3x50yd build ups

Gymnastics

Metcon (No Measure)

4 Rounds

30s Max Pistols – L

30s Bottom Pistol Hold – L

30s Max Pistol – R

30s Max Pistol Hold – R

1min Rest

Weightlifting

Speed Back Squat (4×6 Speed Back Squat @ 70% + 5lbs)

4×6 Speed Back Squat @ 70%

Metcon

Metcon (AMRAP – Reps)

14min AMRAP

3 v-up

3 Push ups

6 V-up

6 push ups….
RX+ = T2B and HSPU