1.32 Top Speed Athletics

16
Nov

1.32 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Sprint Warm up (No Measure)

10yd twisting lunge

10yd knee hugs

10yd Quad walk

10yd over and under

10yd Spider lunge

10yd Russian Walks

10yd Hollow Walk

10yd Hollow Hop

10yd Broad jump

10yd Single leg hop – (15yd-L, 15yd-R)

10yd Single leg triple jump – (10yd-L, 10yd-R)

10yd quick skips

3x50yd build ups

Gymnastics

Metcon (Time)

1,2,3,Pull ups

10,9,8, Push ups

Then:

4×8 DB Step ups, 15/8

Weightlifting

Snatch (1×6 @ 80% E2M )

Metcon

Metcon (Time)

800m Run

50 Push ups

400m run

30 Ring dips

200m Run

10 Snatch, 80%