1.32 Top Speed Athletics

13
Feb

1.32 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Gymnastics General Warm up (No Measure)

400m run

5min

5 pull ups

10 Push ups

15 Squats

Speed & Plyo

Bulgarian split squat into 20yd single leg bounding

4×6 at 95, 65 or 45lbs

Metcon (Distance)

4×6 Box Squat jump at parallel

Sumo Deadlift (Heavy as possible – increase each set)

5×8

Heavy as possible – increase each set

Metcon

Metcon (AMRAP – Reps)

10min Partner WOD

60s cal sprint – Assault bike

60s Max push ups