1.33 Top Speed Athletics

15
Feb

1.33 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Weightlifting

Power Clean EMOM (14min EMOM )

Even minute: 5 Power Cleans

Odd minute: 10 Box Jumps, 24,20

Metcon (Time)

5 Rounds

15 Push Press 65/45lb

30s rest

Back Squat (Set 1RM Max)

Metcon

Metcon (AMRAP – Reps)

3min AMRAP

Burpees

Flexibility Training

Metcon (No Measure)

Down Dog

Eagle in Saddle

Saddle

Extended Lizard – R

Pigeon – R

Extended Lizard – L

Pigeon – L

Saddle

Supine Twist