1.34 Top Speed Athletics

17
Feb

1.34 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Gymnastics Warm up (No Measure)

2 Rounds

100m run

20 Jumping pull ups

20 Supermans

20 Hollow rocks

20yd duck walk

Weightlifting

Crossfit Teens Snatch Complex (EMOM for 10min)

1 Power Snatch + 1 Hang Squat Snatch + 1 Snatch

Back Squat (@ 65%)

Back Squat (@ 70%)

Back Squat (@ 75%)

Back Squat (@ 80%)

Metcon

Metcon (Time)

3 Rounds

15 Deadlifts 145/105

5 HSPU (one abmat), Scale to 15 HR Push ups

Flexibility Training

RomWOD (No Measure)

Standing Straddle

Archer in Saddle

Seated Forward Fold

Bound Angle

Sumo Squat