1.35 Top Speed Athletics

20
Feb

1.35 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Sprint Warm up (No Measure)

10yd twisting lunge

10yd knee hugs

10yd Quad walk

10yd over and under

10yd Spider lunge

10yd Russian Walks

10yd Hollow Walk

10yd Hollow Hop

10yd Broad jump

10yd Single leg hop – (15yd-L, 15yd-R)

10yd Single leg triple jump – (10yd-L, 10yd-R)

10yd quick skips

3x50yd build ups

Speed & Plyo

2x20yd 1-leg bounding

2×8 tuck jumps

Weightlifting

Pause Back Squat (EMO2M for 10min)

3sec hold in the bottom
Immediately following complete depth drop box jumps at 30″

Metcon

Metcon (Time)

10 Rounds

2 DB Snatch – R – 45/35bs

2 DB Snatch – L – 45/35lbs

100m sprint