1.37 Top Speed Athletics

24
Feb

1.37 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Weightlifting

Clean and Jerk (E2M for 12min)

6×2

Every 2 min for 12 min

Metcon

Metcon (AMRAP – Rounds and Reps)

16.1

10min

25ft Overhead warlking lunge 65,45 (95,65lbs for 16+)

8 Bar facing burpees

25ft Overhead walking lunge, 65,45 (95,65lbs for 16+)

8 C2B pull ups

16.1 Scaled

10min

25-ft. front rack walking lunge 45,35

8 burpees

25-ft. front rack walking lunge 45,35

8 jumping chin-over-bar pull-ups

Flexibility Training

Metcon (No Measure)

Bound Angle

Seated Straddle

Dragon with Archer – R

Down Dog

Dragon with Archer – L

Seated Straddle

Pigeon