1.39 Top Speed Athletics

29
Feb

1.39 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Dynamic Warm up + Bands (No Measure)

Gymnastics

Pistols (EM for 10min)

3 Reps – R

3 Reps – L

Weightlifting

Back Squat (10min to build to 1×5)

Should be between 80 and 85%

Metcon

Metcon (Time)

15 Deadlifts, 115/95

30 Double unders

10 Deadlifts, 115/95

30 Double unders

5 Deadlifts, 115/95

30 Double unders

Flexibility Training

Lizard

Saddle

Pigeon

Seated straddle