1.42 Top Speed Athletics

7
Mar

1.42 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Tic Tac Toe (No Measure)

2 Teams:

First team to 3 in a row wins. Losing team does 10 burpees

Weightlifting

Snatch (EMOTM for 10min – increase weight each set)

3x Burgerner warm up to start

Back Squat (4×9 @ 70%)

15min to complete

Metcon

Metcon (Time)

4 Rounds

10 Pistols

8 KBS, 53/45

6 HSPU

Flexibility Training

Metcon (No Measure)

Twisted lizard

Eagle in Saddle

Archer in Saddle

Saddle

Cross Shin Eagle