1.45 Top Speed Athletics

14
Mar

1.45 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Weightlifting

Back Squat (10×3 @ 85% Every 3 min)

Do 15 quality push ups in between each set

Metcon

Metcon (Time)

4 Rounds

20 KBS, 35lbs

10 Burpees

Flexibility Training

Metcon (No Measure)

ROMWOD