1.49 Top Speed Athletics

23
Mar

1.49 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Weightlifting

Back Squat (5×7 @ 80% + 5lbs)

Metcon

Metcon (No Measure)

16.5

Flexibility Training

RomWOD (No Measure)

Child’s pose

Archer in Saddle

Half front split

Dragon

Fragon

Half front split

Dragon

Fragon