1.50 Top Speed Athletics

30
Mar

1.50 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Gymnastics

Push-ups (2,4…10 Push ups with 2s hold at the end of sub-se)

Pull-ups (3 Rounds: 1,2,…5 with 2s hold at end of sub-set)

Weightlifting

Back Squat (10×3 @ 90% + 10lbs)

Metcon

Metcon (AMRAP – Reps)

Team WOD

5min

Max Sled push

Max KBS, 55lbs (Swith every 20 swings)

Max Burpees