1.51 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Sprint Warm up (No Measure)

10yd twisting lunge

10yd knee hugs

10yd Quad walk

10yd over and under

10yd Spider lunge

10yd Russian Walks

10yd Hollow Walk

10yd Hollow Hop

10yd Broad jump

10yd Single leg hop – (15yd-L, 15yd-R)

10yd Single leg triple jump – (10yd-L, 10yd-R)

10yd quick skips

3x50yd build ups

Speed & Plyo

Power Skipping

3x40yd Power Skipping

Double leg bounding (4x25yd )

4x25yd bounding

40yd Sprint (4x40yd)

4x40yd sprint

Metcon

Metcon (AMRAP – Reps)

Team WOD

10min AMRAP

Max Sled Push

Max Burpees

Max Box Jumps

20 KBS, 53lbs (Pace horse)