2
Apr
1.51 Top Speed Athletics
CrossFit Reality – CrossFit Teens
Warm-up
Top Speed Sprint Warm up (No Measure)
10yd twisting lunge
10yd knee hugs
10yd Quad walk
10yd over and under
10yd Spider lunge
10yd Russian Walks
10yd Hollow Walk
10yd Hollow Hop
10yd Broad jump
10yd Single leg hop – (15yd-L, 15yd-R)
10yd Single leg triple jump – (10yd-L, 10yd-R)
10yd quick skips
3x50yd build ups
Speed & Plyo
Power Skipping
3x40yd Power Skipping
Double leg bounding (4x25yd )
4x25yd bounding
40yd Sprint (4x40yd)
4x40yd sprint
Metcon
Metcon (AMRAP – Reps)
Team WOD
10min AMRAP
Max Sled Push
Max Burpees
Max Box Jumps
20 KBS, 53lbs (Pace horse)