4
Apr
1.52 Top Speed Athletics
CrossFit Reality – CrossFit Teens
Warm-up
TOP Speed Dynamic Warm up (No Measure)
10yd Knee hugs
10yd Quad walks
10yd Side to side lunge
10yd Spider lunge
10yd Russian Walks
10yd Standing splits
10yd High knees
10yd Butt kickers
10yd Hollow hops
10yd Broad jumps
3x 10yd sprint
Gymnastics
Push-ups (50 2″ deficit push ups)
Every time you break, perform 5 V-ups.
Weightlifting
Snatch EMOM (EMO2M for 10min)
2 Snatch grip deadlifts to power position + hang snatch @ 65%
Metcon
Metcon (Time)
3 Rounds
30 Wall balls, 14/10, 9′
10 DB Snatch, alt, 35/25