1.52 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Gymnastics

Push-ups (50 2″ deficit push ups)

Every time you break, perform 5 V-ups.

Weightlifting

Snatch EMOM (EMO2M for 10min)

2 Snatch grip deadlifts to power position + hang snatch @ 65%

Metcon

Metcon (Time)

3 Rounds

30 Wall balls, 14/10, 9′

10 DB Snatch, alt, 35/25