1.55 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Dynamic Warm up + Bands (No Measure)

Gymnastics

Metcon (No Measure)

200 Double unders/400 singles or 5min practice

50 Push ups

Weightlifting

Deadlift (3×5 Deadlift @ 75%)

Metcon

Metcon (Time)

5 Rounds

10 Deadlifts @ 50% of 75%

5 Cleans @ deadlift weight

10 Box jumps

Flexibility Training

Twisted cross

Thread the needle

Eagle in saddle

Saddle

Frog

Lizard