11
Apr
1.55 Top Speed Athletics
CrossFit Reality – CrossFit Teens
Warm-up
Top Speed Dynamic Warm up + Bands (No Measure)
Gymnastics
Metcon (No Measure)
200 Double unders/400 singles or 5min practice
50 Push ups
Weightlifting
Deadlift (3×5 Deadlift @ 75%)
Metcon
Metcon (Time)
5 Rounds
10 Deadlifts @ 50% of 75%
5 Cleans @ deadlift weight
10 Box jumps
Flexibility Training
Twisted cross
Thread the needle
Eagle in saddle
Saddle
Frog
Lizard