1.61 Top Speed Athletics

23
Apr

1.61 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Sprint Warm up (No Measure)

10yd twisting lunge

10yd knee hugs

10yd Quad walk

10yd over and under

10yd Spider lunge

10yd Russian Walks

10yd Hollow Walk

10yd Hollow Hop

10yd Broad jump

10yd Single leg hop – (15yd-L, 15yd-R)

10yd Single leg triple jump – (10yd-L, 10yd-R)

10yd quick skips

3x50yd build ups

Speed & Plyo

Metcon (No Measure)

6x40yd sprint, 3pt

Jump Squats

3×10 Jump Squat @ 20%, full depth

Box Squats (4×3 Speed box squat, below parallel @ 55%)

Focus on speed up from the box.

Metcon

Metcon (Time)

55 Burpees

34 OHS, 35lb