25
Apr
1.62 Top Speed Athletics
CrossFit Reality – CrossFit Teens
Warm-up
TOP Speed Dynamic Warm up (No Measure)
10yd Knee hugs
10yd Quad walks
10yd Side to side lunge
10yd Spider lunge
10yd Russian Walks
10yd Standing splits
10yd High knees
10yd Butt kickers
10yd Hollow hops
10yd Broad jumps
3x 10yd sprint
Gymnastics
Metcon (No Measure)
200 Double Unders
20 Push ups
20 Pull ups
20 Dips
Weightlifting
Back Squat (3×5 @ 85%)
Metcon
Metcon (Time)
5 Rounds
10 Squats @ 50% of above weight completed
10 KBS, 55/35
10 Wall balls, 14/10
Flexibility Training
Child’s pose
Archer in saddle
Saddle
Twisted lizard
Bound Angle
Seated straddle