2
May
1.65 Top Speed Athletics
CrossFit Reality – CrossFit Teens
Warm-up
TOP Speed Dynamic Warm up (No Measure)
10yd Knee hugs
10yd Quad walks
10yd Side to side lunge
10yd Spider lunge
10yd Russian Walks
10yd Standing splits
10yd High knees
10yd Butt kickers
10yd Hollow hops
10yd Broad jumps
3x 10yd sprint
Gymnastics
Metcon (No Measure)
300m Run
40 Push ups
Weightlifting
Snatch (5×1 @ 70% EMO2M)
no hookgrip, no moving of the feet
Back Squat (3×8 @ 65%)
Back Squat (1×5 @ 70%)
Back Squat (1×2 @ 75%)
Back Squat (1×1 @ 80%)
Metcon
Metcon (Time)
For time:
30 Pull ups
30 Burpees
30 Pistols, alt
Flexibility Training
Dragon
Pigeon
Half front split
Cross shin