16
May
1.70 Top Speed Athletics
CrossFit Reality – CrossFit Teens
Warm-up
TOP Speed Dynamic Warm up (No Measure)
10yd Knee hugs
10yd Quad walks
10yd Side to side lunge
10yd Spider lunge
10yd Russian Walks
10yd Standing splits
10yd High knees
10yd Butt kickers
10yd Hollow hops
10yd Broad jumps
3x 10yd sprint
Gymnastics
Metcon (Time)
4 Rounds
20 Hollow rock
15 Push ups
10 Pistols, alt
Weightlifting
Snatch (5×2 @ 70% E2M for 10min)
No hookgrip, no moving of the feet
Back Squat (4×9 @ 70% E3M for 12min)
Metcon
Metcon (Time)
800m Run
50 Thrusters, 45/35
30 Pull ups
Flexibility Training
Flexibility
Lizard
Pigeon
Lizard
Pigeon
Archer in Saddle
Saddle