1.87 Top Speed Athletics

2
Jul

1.87 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Sprint Warm up (No Measure)

10yd twisting lunge

10yd knee hugs

10yd Quad walk

10yd over and under

10yd Spider lunge

10yd Russian Walks

10yd Hollow Walk

10yd Hollow Hop

10yd Broad jump

10yd Single leg hop – (15yd-L, 15yd-R)

10yd Single leg triple jump – (10yd-L, 10yd-R)

10yd quick skips

3x50yd build ups

Speed & Plyo

Metcon (No Measure)

5×30 Low squat ankle jump

3×3 F-R-L-B jump

5×8 per leg Rhythmic jump into 20yd sprint

3×6 bulgarian split squat to 4x single leg broad jump

Sumo Deadlift (5×5 AHAP)

Metcon

Metcon (Time)

5 Rounds

15 FS, 45lbs

200m run