10 December 15

9
Dec

10 December 15

CrossFit Reality – CrossFit

Core 3.0 (No Measure)

3 rounds

10 Hollow rocks

10 Reverse Sit Ups

10 (each side) Mountain Climbers

Snatch (1X3 @88% )

6 Total Attempts:

Hit 3 Snatches (88%)

*Any type of snatch

Metcon (Time)

For Time:

100m Run

10 OH Squats (135/95)

200m Run

8 OH Squats

300m Run

6 OH Squats

400m Run

4 OH Squats

500m Run

2 OH Squats

600m Run