10 January 15

9
Jan

10 January 15

CrossFit Reality – CrossFit

Swass (No Measure)

10 Front Squats (35#)

30 sec. Plank Hold

10 Back Squats (35#)

30 sec. Hollow Hold

10 Push Press (35#)

30 sec. Flutter Kicks

10 Thrusters (35#)

30 sec. Mountain Climbers

10 Hang Cleans (35#)

30 sec. Air Squat Hold

Metcon (Weight)

AMRAP 25

1 Clean and Jerk *Start at 60%

8 Burpees Over The Bar

12 Toes To Bar

*Every round add weight to clean and jerk. You choose the amount of weight you want to add.

*Once you hit failure, drop weight back down to 60% and continue AMRAP until time expires

*Score is your heaviest weight moved