10APR15: Partner WOD

9
Apr

10APR15: Partner WOD

CrossFit Reality

WOD:

A) Tempo Back Squats:
5×3 @ 70% Descend at a 5 sec count

B) Partner WOD:
For Time:
100 Push ups
100 Box Jumps (24/20)
50 Ring Dips
50 K2E
25 Back Extensions
25 GHD Sit ups
***Both Partners finish with 200m sprint relay

Rules:
-Only one partner can do work at a time.
-The other partner must hold a barbell (45/33) at full lock out over head.
-The barbell must never touch the floor, if it does the team must assess a 20 burpee penalty for each occurrence at the completion of the workout (200m sprint relay).