10APR18

9
Apr

10APR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

25 CAL Bike

Coach led group warm up:

Dynamic Range of motion drills

Hang Power Clean Warm up

5 of Partner PNF Hamstring stretches

Weightlifting

Bench Press (5×6 @60%)

*With a partner or small group you will perform 5×6 @ 60% of the 1RM established last week, if you didnt do 1RM do that.

Metcon

Metcon (Time)

For Time:

30 Hang Power Cleans (115/85)

10 Ring Dips

20 Hang Power Cleans

20 Ring Dips

10 Hang Power Cleans

30 Ring Dips

*Scale for Ring Dips is Pushups for the day