9
Apr
10APR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
25 CAL Bike
Coach led group warm up:
Dynamic Range of motion drills
Hang Power Clean Warm up
5 of Partner PNF Hamstring stretches
Weightlifting
Bench Press (5×6 @60%)
*With a partner or small group you will perform 5×6 @ 60% of the 1RM established last week, if you didnt do 1RM do that.
Metcon
Metcon (Time)
For Time:
30 Hang Power Cleans (115/85)
10 Ring Dips
20 Hang Power Cleans
20 Ring Dips
10 Hang Power Cleans
30 Ring Dips
*Scale for Ring Dips is Pushups for the day