9 Apr /0 Comments/Blog 10APR19 CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 5:00 (bike/run/row) THEN 3 Rounds: 10 Inch worms 10 RDL’s (bar) 10 Jefferson Curls (bar) 10 banded hamstring curls Weightlifting Deadlift (5×5 @75%) Metcon Metcon (2 Rounds for time)