10APR19

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

5:00 (bike/run/row)

THEN

3 Rounds:

10 Inch worms

10 RDL’s (bar)

10 Jefferson Curls (bar)

10 banded hamstring curls

Weightlifting

Deadlift (5×5 @75%)

Metcon

Metcon (2 Rounds for time)