10APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Assault Bike Kills

Metcon

Metcon (3 Rounds for time)

10 Rounds For Time:

5 Wall Balls (20/14)

3 HSPU

1 Power Clean (165/115)

Rest 2 Minutes

10 Rounds:

5 Wall Balls (20/14)

3 Chest 2 Bar Pull Ups

1 Power Clean (165/115)

Rest 2 Minutes

10 Rounds:

5 Wall Balls (20/14)

3 Pistols (3 Each Leg)

1 Power Clean (165/115)

Metcon

Metcon (Time)

9 Rounds For Time:

5 Wall Balls (20/14)

3 HSPU

1 Power Clean (165/115)

Rest 2 Minutes

6 Rounds:

5 Wall Balls (20/14)

3 Chest 2 Bar Pull Ups

1 Power Clean (165/115)

Rest 2 Minutes

3 Rounds:

5 Wall Balls (20/14)

3 Pistols (3 Each Leg)

1 Power Clean (165/115)