9
Apr
10APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Assault Bike Kills
Metcon
Metcon (3 Rounds for time)
10 Rounds For Time:
5 Wall Balls (20/14)
3 HSPU
1 Power Clean (165/115)
Rest 2 Minutes
10 Rounds:
5 Wall Balls (20/14)
3 Chest 2 Bar Pull Ups
1 Power Clean (165/115)
Rest 2 Minutes
10 Rounds:
5 Wall Balls (20/14)
3 Pistols (3 Each Leg)
1 Power Clean (165/115)
Metcon
Metcon (Time)
9 Rounds For Time:
5 Wall Balls (20/14)
3 HSPU
1 Power Clean (165/115)
Rest 2 Minutes
6 Rounds:
5 Wall Balls (20/14)
3 Chest 2 Bar Pull Ups
1 Power Clean (165/115)
Rest 2 Minutes
3 Rounds:
5 Wall Balls (20/14)
3 Pistols (3 Each Leg)
1 Power Clean (165/115)