9
Apr
10Apr2017
CrossFit Reality – CrossFit
Weightlifting
Power Position Snatch (5×2 @ 60%)
Back Squat (1×1, then max reps for the 2nd set @ 80%)
Build to a heavy single in 10 minutes, then max reps at 80% of daily max
Metcon
Rx: Metcon (Time)
10 Rounds
3 Power Snatch, 135/95
10 Dips
Sc: Metcon (Time)
10 Rounds
3 Power Snatch, 95/65
15 Push ups