10Apr2017

CrossFit Reality – CrossFit

Weightlifting

Power Position Snatch (5×2 @ 60%)

Back Squat (1×1, then max reps for the 2nd set @ 80%)

Build to a heavy single in 10 minutes, then max reps at 80% of daily max

Metcon

Rx: Metcon (Time)

10 Rounds

3 Power Snatch, 135/95

10 Dips

Sc: Metcon (Time)

10 Rounds

3 Power Snatch, 95/65

15 Push ups