9
Aug
10AUG18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Coach led PT style warm up
Weightlifting
Hang Power Snatch (5×[email protected]%+35LBS)
PWR SN from Power Position if less than 6mo cf experience
Metcon
Metcon (Time)
For Time:
15 Squat Cleans (165/125)
25 C2B pull ups
15 Ground To Over Shoulder (100/60)
25 pull ups
15 Squat Cleans (165/125)
SCALED OPTIONS:
CLEANS: If you scale the weight, hang power cleans + Front Squat
(115/85)(95/65)(75/55)
DBALL (80/40)
C2B Pull ups= pull ups =banded pull ups