10AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Coach led PT style warm up

Weightlifting

Hang Power Snatch (5×[email protected]%+35LBS)

PWR SN from Power Position if less than 6mo cf experience

Metcon

Metcon (Time)

For Time:

15 Squat Cleans (165/125)

25 C2B pull ups

15 Ground To Over Shoulder (100/60)

25 pull ups

15 Squat Cleans (165/125)

SCALED OPTIONS:

CLEANS: If you scale the weight, hang power cleans + Front Squat

(115/85)(95/65)(75/55)

DBALL (80/40)

C2B Pull ups= pull ups =banded pull ups