10AUG2015

9
Aug

10AUG2015

CrossFit Reality – CrossFit

Warm-up

4.0 (No Measure)

2 Rounds

400 m Run

20 Flutter Kicks

10 V-Ups

5 Burpees

Weightlifting

Power Snatch from Power Position (8×3 @ 65%)

Metcon

Metcon (Time)

4 Rounds For Time:

6 PWR Snatch (115/85)

200m Run

8 C2B Pull ups

Flexibility Training

Shoulders: Partner Stretches