9
Aug
10Aug2016
CrossFit Reality – CrossFit
Warm-up
8min
Gymnastics
10 min to complete
Weightlifting
15min to complete
Level 1 METCON
LVL 1: Metcon (Time)
“The Hoso”
400m Run
3 Bear complex (185/135)
6 T2B
400m run
6 Bear complex (165/115)
9 T2B
400m Run
9 Bear complex (135/95)
12 T2B
400M Run
12 Bear complex (115/75)
15 T2B
400m Run
15 Bear complex (95/65)
18 T2B
400m Run
Level 2 METCON
LVL 2: Metcon (Time)
400m Run
3 Bear complex (95/65)
6 T2B
400m run
6 Bear complex (95/65)
9 T2B
400m Run
9 Bear complex (95/65)
12 T2B
400M Run
12 Bear complex (45/35)
15 T2B
400m Run
15 Bear complex (45/35)
18 T2B
400m Run