10Aug2016

CrossFit Reality – CrossFit

Warm-up

8min

Gymnastics

10 min to complete

Weightlifting

15min to complete

Level 1 METCON

LVL 1: Metcon (Time)

“The Hoso”

400m Run

3 Bear complex (185/135)

6 T2B

400m run

6 Bear complex (165/115)

9 T2B

400m Run

9 Bear complex (135/95)

12 T2B

400M Run

12 Bear complex (115/75)

15 T2B

400m Run

15 Bear complex (95/65)

18 T2B

400m Run

Level 2 METCON

LVL 2: Metcon (Time)

400m Run

3 Bear complex (95/65)

6 T2B

400m run

6 Bear complex (95/65)

9 T2B

400m Run

9 Bear complex (95/65)

12 T2B

400M Run

12 Bear complex (45/35)

15 T2B

400m Run

15 Bear complex (45/35)

18 T2B

400m Run