9
Dec
10DEC18
Announcements
Christmas Party December 15th
This years theme: Ugly Sweater
@ O’Connell’s Irish Pub on 4th Street
8PM-Close
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Full body Dynamic Warm up
Weightlifting
Back Squat (6RM: 6 x E2:30)
First round should be between 40-50%of 1RM
Metcon
Metcon (Time)
For Time:
3 Rounds:
15 C2B Pull ups
12 CAL Row
15 Box Jumps (24/20)
Scaled Movements:
c2b= Pull ups = Ring Rows