10Dec2017

CrossFit Reality – CrossFit

Metcon (Weight)

14min EMOM

Min 1: 2 Snatches, starting weight 95/65. Build each round

Min 2: 15 box jumps, 24/20

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

Partner WOD

60 DU’s

30 T2B

60 air squats

30 cleans, 135/95lb