9
Dec
10Dec2017
CrossFit Reality – CrossFit
Metcon (Weight)
14min EMOM
Min 1: 2 Snatches, starting weight 95/65. Build each round
Min 2: 15 box jumps, 24/20
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
Partner WOD
60 DU’s
30 T2B
60 air squats
30 cleans, 135/95lb