10FEB14

Today we begin the next phase of our training!

WOD:

A) Back Squat:

Establish 1RM in 15 min,

*If athlete is new to CF (<1moCF) work on box squats with light weight

B) Hip Mobility 10 min

D) 21-15-9

-Slam Balls  (30/20)

-Burpees to 45lb plate