9
Feb
10FEB14
Today we begin the next phase of our training!
WOD:
A) Back Squat:
Establish 1RM in 15 min,
*If athlete is new to CF (<1moCF) work on box squats with light weight
B) Hip Mobility 10 min
D) 21-15-9
-Slam Balls (30/20)
-Burpees to 45lb plate