10FEB15: WOD

10
Feb

10FEB15: WOD

CrossFit Reality

 

WOD:

A) Snatch Complex:
10 Min EMOM:
Snatch Pull
+
Hang Power Snatch
+
High Hang Squat Snatch

B) AMRAP 10:
10 Box Jumps @ 24/20
20 Sit ups