9
Feb
10FEB20
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
10 OHS with PVC
Weightlifting
Back Squat (E3min x 5 – 3 reps @ 88% of 2RM )
Metcon
Metcon (Time)
For time
750m Row