10FEB2018

9
Feb

10FEB2018

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 QUALITY Good Mornings (45/35)

10 Hollow to Supermans (5 Each)

10 Squat Bus Drivers (15/10) (Slow and Controlled)

Weightlifting

Kang Squat (4×6 @ 35% of Back Squat)

Metcon

Metcon (Time)

Barbell Cycle (Goal is Unbroken Sets)

15 Power Cleans (75/55)

12 Power Cleans (95/65)

9 Power Cleans (115/75)

6 Power Cleans (135/95)

3 Power Cleans (155/115)

THEN STRAIGHT INTO

250m Row

Max Effort Deadlifts (155/115)

250m Row

Max Effort Squat Cleans (135/95)

250m Row

Max Effort Push Jerk (115/75)

250m Row

Max Effort Sumo Deadlift High Pull (95/65)

250m Row

Max Effort Snatch (75/55)

Score is Your Total Time, Put ME Reps in Comments

Back Squat