9
Feb
10FEB2018
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
10 QUALITY Good Mornings (45/35)
10 Hollow to Supermans (5 Each)
10 Squat Bus Drivers (15/10) (Slow and Controlled)
Weightlifting
Kang Squat (4×6 @ 35% of Back Squat)
Metcon
Metcon (Time)
Barbell Cycle (Goal is Unbroken Sets)
15 Power Cleans (75/55)
12 Power Cleans (95/65)
9 Power Cleans (115/75)
6 Power Cleans (135/95)
3 Power Cleans (155/115)
THEN STRAIGHT INTO
250m Row
Max Effort Deadlifts (155/115)
250m Row
Max Effort Squat Cleans (135/95)
250m Row
Max Effort Push Jerk (115/75)
250m Row
Max Effort Sumo Deadlift High Pull (95/65)
250m Row
Max Effort Snatch (75/55)
Score is Your Total Time, Put ME Reps in Comments