9
Jan
10JAN19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
5:00 of Rowing/Riding/Running etc…
Then
3 Rounds:
20 Arm circles (small to large)
10 Jumping Squats
15 Push ups
SKILL DEVELOPMENT
Warm-up (No Measure)
Ring Dips —> Box Dips
Ring Support —-> Ring Holds
Single Unders —-> Double Unders
Metcon
Metcon (AMRAP – Reps)
EMOM 10:
7 Ring Dips
ME Double Unders
*SCORE IS TOTAL DU’s