10JUL18

9
Jul

10JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

10 Rounds:

:20 Double Unders

:10 Rest

THEN

2 Rounds:

10 Good Mornings

10 Bent over Rows

10 RDL’s

Weightlifting

Deadlift (5×7 @50%)

Metcon

Metcon (Time)

For Time:

50 Pull ups

20 Man Makers

50 Wall Balls

20 DB Hang SN L

50 T2B

20 DB Hang SN R

RX= (20/14) ball, (50/35) DBs you need a set

SCALED OPTIONS:

Pull ups=body rows

Wall Ball weights: (18/12)(16/10)(14/8)

T2B=Toes 2 Rings = Hanging Knee Raises