10JUL19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3RNDS:

200m Run

10 PVC Front Squats

10 PVC Power Cleans from Power Position

10 Broad Jumps

SKILL DEVELOPMENT

Warm-up (No Measure)

Introduce:

-KB Swings (Russian)

Shoulder 2 Overhead movements:

-Strict Press (shoulder press)

-Push Press

-Push Jerk/Split Jerk (footwork drills + PVC OH Drills)

Metcon

Bring A Friend Day 3 (OLY) (AMRAP – Rounds and Reps)

AMRAP 12:

12 Shoulder 2 OH (Barbell -or- 75/65)

6 Burpees

12 KB Swings (comfortable weight)