9
Jul
10JUL19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
3RNDS:
200m Run
10 PVC Front Squats
10 PVC Power Cleans from Power Position
10 Broad Jumps
SKILL DEVELOPMENT
Warm-up (No Measure)
Introduce:
-KB Swings (Russian)
Shoulder 2 Overhead movements:
-Strict Press (shoulder press)
-Push Press
-Push Jerk/Split Jerk (footwork drills + PVC OH Drills)
Metcon
Bring A Friend Day 3 (OLY) (AMRAP – Rounds and Reps)
AMRAP 12:
12 Shoulder 2 OH (Barbell -or- 75/65)
6 Burpees
12 KB Swings (comfortable weight)