10JUL20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (AMRAP – Rounds and Reps)

12 min amrap

Kb or Db complex

6 Hang cleans Right

6 Alt Back step lunges

6 Shoulder to overhead Right

– Repeat on the left
1 complex on each side = 1 round