9
Jul
10JUL20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Home Workout
Metcon (AMRAP – Rounds and Reps)
12 min amrap
Kb or Db complex
6 Hang cleans Right
6 Alt Back step lunges
6 Shoulder to overhead Right
– Repeat on the left
1 complex on each side = 1 round