9
Jul
10JUL2015
CrossFit Reality – CrossFit
Gimme Five (No Measure)
5 Rounds
5 Pull ups
5 Squats
5 Sit ups
5 Push ups
5 Mountain Climbers (left/right=1)
Metcon (Distance)
Partner WOD:
Teams of 2-4:
2 (or 1) People Run a Mile as Fast as Possible, While the Other 2 (or 1) Pushes a Sled with 90lbs on it (2 45’s) as Far as Possible on the Turf in 7 Minutes. Total Distance and Time (Total for Both Runners) is Scored.
Metcon (Time)
Partner WOD:
Teams of 2-4:
2 (or 1) People Run a Mile as Fast as Possible, While the Other 2 (or 1) Pushes a Sled with 90lbs on it (2 45’s) as Far as Possible on the Turf in 7 Minutes. Total Distance and Time (Total for Both Runners) is Scored.