10JUL2015

CrossFit Reality – CrossFit

Gimme Five (No Measure)

5 Rounds

5 Pull ups

5 Squats

5 Sit ups

5 Push ups

5 Mountain Climbers (left/right=1)

Metcon (Distance)

Partner WOD:

Teams of 2-4:

2 (or 1) People Run a Mile as Fast as Possible, While the Other 2 (or 1) Pushes a Sled with 90lbs on it (2 45’s) as Far as Possible on the Turf in 7 Minutes. Total Distance and Time (Total for Both Runners) is Scored.

Metcon (Time)

Partner WOD:

Teams of 2-4:

2 (or 1) People Run a Mile as Fast as Possible, While the Other 2 (or 1) Pushes a Sled with 90lbs on it (2 45’s) as Far as Possible on the Turf in 7 Minutes. Total Distance and Time (Total for Both Runners) is Scored.