10JUN13

10
Jun

10JUN13

WOD:

A) 5×8 OH Squats (105/75) focus on core stability

B) Chipper:

50 Air Squats

40 T2B

30 KB swings (AHAP)

20 C2B

10 Burpees

20 C2B

30 KB Swings (AHAP)

40 T2B

50 Air Squats