10JUN15

9
Jun

10JUN15

CrossFit Reality – CrossFit

Mini-Helen (No Measure)

3 Rounds

100m Run

12 Light KB Swings

5 Pull Ups

Power Clean from Power Position (3-3-3-3-3-3)

Metcon (Time)

15-11-7

Power Cleans (165/125)

Push Jerk (same bar)

**Between rounds 10 Box Jumps (30/24)**

Flexibility Training

Shoulders & Rack Position