10JUN20

9
Jun

10JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up 3 (No Measure)

3 Rounds

15 Jumping Jacks

30 sec Bear Crawls – Back and forth

12 alt Front Step Lunge

10 No Push Up Burpees

12 alt Straight Leg March

Home Workout

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

5 Man Makers

6 Alt step back Lunge
1 Man Maker (w/ hands on DB’s) –

Push up Row right arm, push row left arm, db burpee.

Lunges are with DB’s