10MAR18

CrossFit Reality – CrossFit

Weightlifting

EMOM For 10 Minutes

@60% of Clean & Jerk

-3 Power Cleans

-3 Front Squats

-3 Push Jerks

Metcon

Every 4 Minutes for 5 Rounds Complete:

20 Wall Balls

10 Dumbbell Snatches (alternating) 45/25

10 Box Jump Overs

Max Cal. Row in Remaining Time

*No Rest Inbetween Rounds