9
Mar
10MAR18
CrossFit Reality – CrossFit
Weightlifting
EMOM For 10 Minutes
@60% of Clean & Jerk
-3 Power Cleans
-3 Front Squats
-3 Push Jerks
Metcon
Every 4 Minutes for 5 Rounds Complete:
20 Wall Balls
10 Dumbbell Snatches (alternating) 45/25
10 Box Jump Overs
Max Cal. Row in Remaining Time
*No Rest Inbetween Rounds