10MAY2016

9
May

10MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Snatch (7 x 3 @ 80%)

Hang From Below The Knee

Metcon (3 Rounds for reps)

4 Minutes To Complete:

3 Rounds Of:

7 Deadlifts 95/65

5 Hang Cleans 95/65

3 S2OH 95/65

*With Remainder Of Time ME TTB

4 Minutes To Complete:

3 Rounds Of:

7 Deadlifts 95/65

5 Hang Cleans 95/65

3 S2OH 95/65

*With Remainer Of Time: ME Front Squats

4 Minutes To Complete:

3 Rounds Of:

7 Deadlifts 95/65

5 Hang Cleans 95/65

3 S2OH 95/65

*With Remainer Time Of Time: ME TTB

*Score will be ME Reps combined from all 3 rounds