9
May
10MAY2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Snatch (7 x 3 @ 80%)
Hang From Below The Knee
Metcon (3 Rounds for reps)
4 Minutes To Complete:
3 Rounds Of:
7 Deadlifts 95/65
5 Hang Cleans 95/65
3 S2OH 95/65
*With Remainder Of Time ME TTB
4 Minutes To Complete:
3 Rounds Of:
7 Deadlifts 95/65
5 Hang Cleans 95/65
3 S2OH 95/65
*With Remainer Of Time: ME Front Squats
4 Minutes To Complete:
3 Rounds Of:
7 Deadlifts 95/65
5 Hang Cleans 95/65
3 S2OH 95/65
*With Remainer Time Of Time: ME TTB
*Score will be ME Reps combined from all 3 rounds