10May2017

9
May

10May2017

CrossFit Reality – CrossFit

Weightlifting

Halt Clean (3×2 @ 75%)

4×2 Halt clean @ 70% with 3s pause at the knee

Front Squat (3×3 @ 75%)

Metcon

Rx: Metcon (Time)

Partner WOD

15,12,9

Muscle ups, ring (men)/bar (women)

CnJ, 185/125lbs

Int: Metcon (Time)

Partner WOD

18,14,10

C2B

CnJ, 125/85lbs

Fun: Metcon (Time)

Partner WOD

21,15,9

Pull ups (men), Jumping pull ups (women)

CnJ, 85/65lbs