9
Nov
10NOV19
Announcements
To honor all of those who have served in the armed forces
in the past we will be closed for Veterans Day on
Monday November 11th.
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
10 OHS with PVC
Metcon
Metcon (Time)
10 Rounds For Time:
25FT Lunge (50’s/35’s)
15 Ab-mat situps
10 Burpees