10NOV19

9
Nov

10NOV19

Announcements

To honor all of those who have served in the armed forces
in the past we will be closed for Veterans Day on
Monday November 11th.

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

10 OHS with PVC

Metcon

Metcon (Time)

10 Rounds For Time:

25FT Lunge (50’s/35’s)

15 Ab-mat situps

10 Burpees