10NOV2015

9
Nov

10NOV2015

Announcements

Friday Night 11/13 CrossFit HQ and Coach Glassman Will be here for the California Invasion Tour!

CrossFit Reality – CrossFit

10NOV15 (No Measure)

800m JOG

*THEN*

2RNDS:

30 High Knees

30 Fast Feet

30 Jumps to Plate

Front Squats + Jumping Squat (5 Front Squats (65%) + 8 Jumping Squats )

8 Rounds:

1min to Finish:

5 Front Squats (65%) +

8 Jump Squats

-1min Rest between rounds

Metcon (Time)

10-9-8…..3-2-1

SDLHP(2.0/1.5)

Situps

Slamballs(30/20)