10OCT18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Clean Warm up:

Focus on transition from below knee to above knee in progression.

Gradually warm up to weight for working sets together.

Weightlifting

Hang Power Clean (5×[email protected]%+ (Below Knee))

+15lbs if Less Than 135lbs

+30lbs Greater Than 135lbs

*If less than 6mo CF Hang power clean right above knee, focus on the transition through the power position.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

3 Hang PWR Cleans (185/135)

2 Hang PWR Snatch (155/115)

5 Burpees