CrossFit Reality – CrossFit
Warm-up (No Measure)
Group Clean Warm up:
Focus on transition from below knee to above knee in progression.
Gradually warm up to weight for working sets together.
Hang Power Clean (5×[email protected]%+ (Below Knee))
+15lbs if Less Than 135lbs
+30lbs Greater Than 135lbs
*If less than 6mo CF Hang power clean right above knee, focus on the transition through the power position.
Metcon (AMRAP – Rounds and Reps)
3 Hang PWR Cleans (185/135)
2 Hang PWR Snatch (155/115)